Scree Sessions: March 12-20

Turning up the volume and reducing the velocity: that’s been the theme of this week. My mindset has shifted to training more concertedly for the demands of the Mont Blanc 80K which is three months away. Lately I’d been stuck in a rut – of only running ~20km and climbing ~1000m during my “long runs” – which I’m glad I broke free from this week with a sufferfest up Rundle followed by Sulphur. Conditions remain unseasonably mild and relatively dry and springlike, save for a recent powder day which made my ascent of Rundle a little more tiring than usual. Weekly total: 83km/4889m vert

03/12/15 – Sulphur – 1h54m/18.4km/870m
Super fast splits; quickish to TH (24m); then, didn’t seem fast but must have been steady and consistent to summit (44m); then a fairly short break on top (4m); then a steady sprint down the trail and back to my apartment (42m). Felt great pre-run as I’d taken the previous couple days off to rest tight ITBs and felt elated afterwards.

03/13/15 – Grotto – 2h11m/6.6km/860m
Should have done nothing, or cross-trained, but took the opportunity to drive to Canmore and scope out the direct trail up Grotto Mountain, which I’ve never done before. It felt cold leaving the car in my short shorts but was soon slogging shirtless up the steep singletrack. The lower part of the trail was good, the upper part was very loose and braided and a combination of factors sent me the signal that today wasn’t the day to bag the summit. I cut my losses and headed down. Loose subalpine terrain like that is fun (or whatever) but not very conducive for race training purposes as I don’t expect to encounter trail (or lack thereof) like that in Chamonix this summer or anywhere else.

Screen shot 2015-03-21 at 10.12.58 AM03/18/15 – Rundle + Sulphur – 7h14m/39km/2400m
Ran up Rundle trail from home and postholed up the Dragon’s Back to the summit. Snapped a few pics, slammed my knee on a rock buried under deep snow, then stumbled back down the ridge and headed home. Switched into dry shoes and headed up Sulphur. Sulphur slog was labored to say the least. My longest run and most vertical yet this year. Peep the Movescount data for this trip here.

IMAG568103/20/15 – Tunnel/Hoodoos/Tunnel – 2h29m/19km/759m
Ran up Tunnel via main trail, descended and swung around back and ran rolling singletrack along the bench to Hoodoos viewpoint. Then ran back, dropped down toward the river and caught the start of the loose, steep goatpath that ascends Tunnel’s southwest shoulder. Pounded it hands-on-knees to the top, then descended via the main trail back to town and thence to my apartment.

Scree Sessions: March 12-20

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