Scree Sessions: April 5-18

A relatively unfruitful set of weeks spent nursing a slowly recovering left knee. The “water on my knee” I first noticed evolved into a definite tenderness and lack of strength after continuing to slog on it with Sean; then a couple days blasting up and down Tunnel last week didn’t do it any favors, either. In my short career, I’ve been fairly injury-free, save for the occasional tweaked muscle which tends to recover on the order of days. When stairs in my apartment and standing on one leg became a challenge, I assumed the worst: probably a torn meniscus. A visit to Banff Physical Therapy determined that wasn’t the case and by the end of this two week block I began running up hills again confidently. I’m looking forward to easing back into the routine toward the end of April, allowing me start training concertedly again beginning in May.

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04/07/15 – Tunnel – 46m13s/7km/339m
Ran up and down Tunnel from home. This run was a test of my knee, which didn’t render an obvious result. At first I felt nothing, then a definite tightness in my kneecap during the uphill jog from the lower trailhead/parking lot. I tagged the top, then bombed back down with a very apparent clumsiness to my usually spot-on eye-foot coordination. My brain felt unable or unwilling to keep up with processing the terrain at the speed I wanted to run or am used to running on my downhills (breakneck, that is). Lots of “cuties” on the trail (as @Ridgegoat would say) probably ensured my downhill split was snappier than it otherwise might’ve been. Ran the flats back home at a decent pace, pain-free. A confusing result of my knee test.

04/08/15 – AM – Allan attempt – 1h54m/13km/757m
Had plans to climb Allan from the Canmore side but was profoundly aggravated by the presence of fresh powder snow — about three or four inches of it. I know, I’ve been bagging peaks in “winter conditions” for months, but in reality it’s been closer to spring and now that it’s actually April, it seems I lack the patience to put up with slogging through icing sugar, postholing, wet shoes, and any of the other tediousness that goes with winter peak-bagging. It was obvious I wasn’t going to bag a summit long before I reached the base of the climb proper and ditched the frustrating winter slogging conditions to go find fast summer running somewhere else, lower in the valley.

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04/08/15 – PM – Tunnel – 1h53m/8km/400m
Up and down Tunnel from home; up main trail, down south shoulder. Needed to get out and run in the sun on some dry trails, dressed for summer, carrying little and moving quickly. Deliberated for ages about the condition of my knee (really hard to gauge it) but decided I needed to get out and enjoy the beautiful weather for its own sake. Felt pretty good throughout most of the run; both aerobic performance and my mental sharpness were better than the previous day. Came down the south shoulder “goatpath” — lollygagged for a while taking pictures and scoping out 4th class scrambling terrain. Booted back home in the warm sun and cool breeze, my favourite combo. A beautiful day; felt great physically.

*Then a week of nothing, after it became obvious the previous couple days didn’t help my knee at all.

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04/15/15 – Physio @ Banff Physical Therapy
After a week off my left knee, I finally bit the bullet and saw a physiotherapist for the first time in my life. The knee had improved steadily throughout the week but strength and stability still seemed fundamentally compromised and I was tired of its back-and-forth condition, the sluggishness of my recovery and general uncertainty as to what the injury is. My guess was a torn meniscus; luckily the diagnosis was a “blister” under my kneecap — rawness and irritation rather than the carnage I’d envisaged. She gave me ultrasound and stuck some needles in my knee to break it up and showed me a couple resistance-band exercises to strengthen my hip on that side. She also remarked that the rest of my body (i.e. hips and legs) were remarkably balanced and flexible given my chosen hobby… One of the reasons I feared ever going to physio was the expectation of shock and scolding over the state of my body. The doc gave me a bill of good running health, save for my knee. I’ve just gotta take care of that.

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04/16/15 – Tunnel – 7km/340m
My first run of any consequence since last Wednesday the 8th. Ran up and down Tunnel from home. Took a switchbacking route through town and up through the Banff Centre to maximize the amount of gently-graded running terrain before hitting the trailhead proper. Stashed my shirt in some shrubs then jogged to the top; took some pics along the broad, open saddle and then ran back down. “No apparent detriment”. I can tell there is something in my knee (hopefully just scar tissue) but it doesn’t feel raw or inflamed. A beautifully warm day running around town partially clothed.

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04/17/15 – Stoney Squaw – 1h57m/~15km?/500m
I considered driving to Canmore to bag a more alpine-style summit but decided to enjoy the sunny morning out and back from my apartment instead. Jogged across town, got cat called by Glenn testdriving a car, then started slogging up the old Norquay ski-out which starts at the Juniper. This is a more direct way of reaching the Norquay ski area trailheads than running up the endlessly switchbacking road. I continued to the “summit” of Stoney Squaw (lacking views worthy of being called a “summit”) and then down the backside to the ski area. Here I spotted fresh cougar tracks heading in the opposite direction. I jogged out through the ski area and chatted with a Parks Canada dude who’d just seen a cougar heading up the mountain shortly after I did. I know cougars frequent this little promonitory but didn’t think my jaunt would bring me within such close proximity (or at least, knowledge of proximity — I’ve surely been spied on by a cougar or two before). The slippery slide back down the muddy no-track of the ski-out was epic fun, fell-running style.

Oh yeah, this happened last night.
Oh yeah, this happened last night 🙂
Scree Sessions: April 5-18

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