Race Report: Mont Blanc 80KM 2015

tom mbmOn Friday, June 26, 2015, two alarms woke me simultaneously at 2:30am. Though I was tired and had only slept a few hours, I forced myself out of bed, brewed up some espresso and started sawing a baguette in half. I emptied a package of salt into a glass of clementine juice and drank it. Just after three, I clicked on my headlamp and headed out for a jog. I shuffled along deserted streets, past the normally bustling Aiguille du Midi cablecar terminal and up a dim path that would be the same final metres I would spend on trail in what would be a thirteen hour day.

C’est le Mont Blanc 80K, et je suis stoked.

Since CCC last year I’d wanted to return to Chamonix and apply the lessons I’d learnt in that race to another one with the intention of performing and placing better. For months leading up to this race I’d been training on Sulphur Mountain in Banff, doing 900m vertical repeats, faster and faster, to prepare myself for the task of climbing big hills again and again and again.

1The race began with a short uphill sprint on pavement before funneling everyone onto narrow singletrack. Knowing that once we left the streets and hit the trail each runner would more or less be locked into position until we reached the top of the first climb, I wanted to get in front of as many people as possible as early as I could. It was my aim to avoid a repeat of my race last year when I waited in line for three hours to climb a hill that should have only taken one.

The sprint up Les Moussoux was smooth and I managed to pass a number of people without exerting myself too much. We soon funneled into positions that we would hold until the top of Brevent, my face nearly buried in the heels of the sneakers in front of me as we plodded up the path. After about an hour, the first runners breached treeline. A kaleidoscopic sunrise filled the sky, spilling pastel shades across the face of Mont Blanc and allowing us to stow our headlamps. One hour of headlamp running, not too shabby, I thought, hoping I wouldn’t have to use it again.

2 3 6 After topping out on Brevent, we skidded through lingering snow and heavy choss littering the descent to Planpraz. I ran straight through this aid station without stopping, continuing my traverse across the Aiguilles Rouges uninterrupted. I had plenty of food which I intended to consume while running, so I wouldn’t need to stop until Buet at Km 26. The run across Brevent was fun and descending the precarious stone staircase to Col des Montets brought back memories of stumbling up this nearly third-class pitch in the middle of the night — cold, wet and miserable — during CCC last year. 10I pulled into Buet at Km 26, not so much to eat but to poop, which I didn’t successfully accomplish. While waiting for the outhouse, however, I managed to eat one small sandwich which was probably practical for the slog ahead. I waited about two minutes until I’d finished my sandwich, then said screw it and left the aid station.

So began the second big climb of the day to Col de la Terrasse, thirteen hundred vertical metres above us, then a descent into the snowy basin that drains into Emosson Lake. Out of the many challenges we faced during this race, I’m sure this section stands out for many runners as one of the toughest, with the added perk of being followed immediately by one of the funnest.

11The ascent began innocently. Gentle switchbacks meandered up the hillside amid a lush and pretty forest. I came upon a pinecone-rich area, gathered some in my arms and achieved in thirty seconds what I’d waited two minutes at Buet to do. I continued slogging and thought I had a good pace until first- and second-place female finishers, Mira Rai and Hillary Allen jogged past and I hissed, “How the fuck… are these girls running… up this hill… right now?!”

When we broke out of treeline, the scenery became incredible, with epic views of the Aiguille Verte and Mont Blanc looming behind us. The wide switchbacks started to narrow and snake up the scree of a giant bowl towards a rocky saddle high above us. Churning through scree in my sneakers, in the blistering heat of the sun — my specialty, I said.

12 13It is often said that ultrarunning isn’t much of a spectator sport, and to the race volunteers atop 2600m Col de la Terrasse we must have looked like racing snails struggling through the dirt then freezing once we hit the snow. However, I felt like the fastest snail in our little snail arena as I picked off runners staggering, debilitated by the heat, the steepness and sustainedness of this climb.

Our paces were slow to begin with but all became slightly slower once we hit a ramp of snow leading up to a notch in the col where immense steps had been chopped, making our task of climbing it much easier. The terrain at the top of the pass was practically scrambling and we relied on arms and handholds to support us through loose rock as wobbly legs couldn’t be trusted on this section alone. The safest route through the final scramble was very deliberately marked as a fall in this area could possibly mean breaking a bone or potentially worse.

14 16I reached the top of Col de la Terrasse at 9:20am, five and a half hours into the race, astounded by the technicality of the last section, more akin to a scramble in the Rockies than what a “marathon” suggests. Nevertheless, I was now standing astride the rim of vast snowy plateau punctuated by turquoise meltwater ponds and veined by ribs of rock. The idea of this being a “trail running” race had now been thrown out the window: first I had to climb a series of rocky ledges with my hands; now I was about to glissade down a snowfield, most likely not on my feet.

17 18 19The snow was still fairly frozen but a couple inches of slush on top made all of us look a bit clumsy and uncoordinated. I galloped through trenches in the snowpack and skipped along bare stone until everything got channeled into a narrow gorge, like a black hole drawing runners down the slope, careening and sliding with increasing velocity and little degree of control.

20A short bit of downhill jogging soon brought us across Emosson Dam to the aid station which marked the halfway point in the race. I mistakenly filled my bottles with carbonated water (gross), munched another mini sandwich and put in headphones to propel me down the perilous chamois path that comprised the descent from Emosson Dam to Chatelard.

21 23 24I felt like Kilian descending the fucking Matterhorn on the few short pitches where chains and cables were installed for assistance and here I thought to myself, this isn’t a “running” race at all, even on the downhills. The form of locomotion required to move swiftly through this kind of terrain and not tumble resembles, but can hardly be called, “running”. “Goating”, let’s call it.

As I tore through the ski chalet shanty town inbound to Chatelard, a Frenchman shouted at me: “Quarante!” he said. I stopped and said, “Huh?”

“Quar-ante,” he repeated, then signed with his fingers, “Four, Zero”

I got my gear inspected at Chatelard then skipped the snacks to hustle away and secure my forthieth position. The next climb to 2000m Col des Posettes abruptly reared up in front of me and I laid hands to knees and slogged, stopping briefly for water midway, then continuing into the alpine, passing a couple dudes in the process. I began to gain ground on a runner dressed in red whose pace I matched very closely, mine only a little quicker over many hundreds of metres. This runner, Etienne and I would play leapfrog throughout the last forty kilometres of the race, losing and catching each other during our alternating high and low points, strengths and weaknesses on the course.

It was good that we happened to be together once we hit the rolling stretch from Le Tour to Les Bois, otherwise I would never have run it so quickly. Flat terrain isn’t really my jam. This was actually the tamest part of the course, and Etienne pulled ahead, able to maintain a pace my clumsy gait couldn’t support.

I jogged into Les Bois and went for some fruit as Etienne left with a gentle wave. One banana and a half later, I left the aid station amid cheers of “Run, Canada!” and prepared to take on the last big climb of the day to Montenvers overlooking the Mer de Glace.

Cue heatwaves, a desert scene, tumbleweeds, parched bones baking in the sun. Demoralized runners were splayed on the sides of the trail like casualties of war. I remember little about this final ascent besides chugging along on autopilot; painstakingly walking up grades normally easy to jog; repeatedly wiping sweat out of my eyes and wondering when I was going to develop some sort of serious heat illness, convulsing and shivering on the mountainside. All I wanted was to see that goddamn hotel, Montenvers, and thought I would never make it, until suddenly I popped out among gangs of tourists with their mouths agape snapping pictures of the Mer de Glace.

Yay! I had done it, I’d reached the top of the last hill without dying yet still had twenty kilometres left to traverse over rugged, undulating terrain, then had to plummet a vertical kilometre straight down to Chamonix. I pulled into the aid station, it was sandwich time. After a few minutes basking in the cool, shaded brick of Montenvers, I was off, en route to Plan de l’Aiguille.

Compared to the rest of the course, the run across the huge flat stones of the Balcon Nord was easy going and made easier by the prospect almost being done. I pulled up to Plan de l’Aiguille and mimed to the ladies manning the aid tent: “Do we have to go up further?”

No, they said.

“Down now?”I asked.

Yes, they said.

“YES!!!” I exclaimed as I threw myself over the crest of the hill and down the trail towards Chamonix, so far below us it looked like the surface of a planet as seen from space. And here I was about to freefall at terminal velocity from the sky to the earth, trail sneakers screeching.

3 I was surprised to catch and pass a couple guys on the final downhill yet another runner dressed in red remained just out of reach, whose speed matched my own almost precisely. This guy is pretty fast, I said, because I thought I was moving pretty fast myself. Over several minutes I struggled to catch Etienne until I was right on his heels: “Don’t worry, it’s me,” I said. “And I don’t want to pass you. You’re going too fast already!”

We finally spotted pavement and remarked how sweet it was to see. Etienne and I bounded out of the forest and off the trail I’d warmed up on thirteen hours earlier onto hard road. Applause came sporadically from random people on the street, then grew consistently as we passed the patios of restaurants and cafes. At last we entered the throngs of people packed into downtown Chamonix, all with the collective aim of watching runners finish, raving and greeting each one like a national hero, like the greatest athlete the world has ever seen.

Etienne and I crossed the finish-line side by side, thirteen hours and twenty-two minutes after departing that very spot. I had done it, I had finished an incredibly demanding race but also achieved what I eventually considered a wildly unrealistic goal of coming in 25th place.

5Last year, in my first foray in European mountain racing, I ran 101km on similar terrain and took twenty-one hours to do it, running all night and finishing in the dawn of a new day. After the pain from that race faded I vowed to try again, and hopefully not take as long as I did the first time.

Now here I was, filthy and barely clothed, sprawled on a sidewalk in Chamonix with sweaty running equipment scattered around me, nursing a cup of warm ale like it was nectar from heaven.

Like my experience in CCC, I’d occasionally entertained the idea of dropping out during this race but there was never any legitimate reason to do so. Sure, the task was difficult, tiring, hot and painfully tedious, but my body had shown its ability to chug along without respite. Leading up to this race, the real fruits of my training had become increasingly mental — mystical even. I still aimed to nail specific distances in specific times, but I achieved more by doing less. I moved faster by reducing my resistance to gravity and speed. I became like the mountains metaphysically in order to overcome them on foot.

Greatest of all was the feeling of having built something of quality, from limited background or resources, mostly curiosity about my abilities and deepening relationship with my environment.

For now, however, my body was trashed, I didn’t give a shit about the mountains and was curious only about my ability to walk four blocks so I could collapse into bed.

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Peep Movescount data for this trip here.

Peep livetrail.net data for this trip here.

Race Report: Mont Blanc 80KM 2015

Scree of Chamonix – June 20-25

14 aka gigglesI’m wandering back and forth in the French Sector of Geneva Airport, searching for the shuttle company that’s supposed to take me to Chamonix. There’s little time to waste — the moment I set foot inside my rental apartment, I intend to strip down, don running clothes, and dash off into the mountains without a care in the world. At last I find my shuttle (not in the French Sector at all), and we are on our way, flying along at nearly mach one-hundred in our minivan on the highway surrounded by bigger and bigger mountains. That is, until the biggest one of all comes into view, like a gigantic dollop of melted vanilla icecream hovering above rows of black, craggy pinnacles. I gasp: “Le Mont Blanc!

Cham is always a flurry of sensation and experience: mild culture shock; overpowering mountain scenery; fantastic food; and warm people all generally stoked about alpine sports round out the atmosphere. I intended to climb Mont Blanc via the Gouter within my first or second day in town but fickle weather kept me playing at lower altitudes. One week isn’t enough time to expect to summit Mont Blanc — unless you get a perfect weather window early in the week — and then rest sufficiently for a demanding ultra a matter of days afterwards.

The moment I arrived (June 20), I sprinted up the hill to check out the first climb of the Mont Blanc 80K. The race begins in town, climbs steeply on pavement for ~5min, then funnels onto tight singletrack that switchbacks past the refuge of Bel Lachat to the summit of Brevent. I knew from my race last year that I didn’t want to get stuck behind a bunch of people, so I realized that if I could move quickly for five minutes at the start of this race, I’d secure a good position and be able to cruise uncontested for another hour until we reached the top of Brevent.

One notable episode of this run was crossing paths with a burly boucton (ibex), who I addressed in the same manner I communicate with Canadian goats and sheep — by blahhht-ing like a sheep at them. He simply snorted in response. Stuck-up French goats… I descended to Planpraz via the Mont Blanc Marathon route, then back to town underneath the gondi line. Woo! (2h56m/18km/1412m)

3 4 5 6 7 8 10 Screen shot 2015-07-02 at 5.49.09 PM 11 12Day two (June 21), I flirted with ideas of trying to bag Mont Blanc or Mont Buet but the weather appeared rather poopy when I opened my eyes and looked out the window. I didn’t really feel like taking the bus anywhere either, so I just headed out the door intending to slog up to the famous Mer de Glace lookout at Montenvers, then scope out the final part of the course.

My hike up to Montenvers was hot and sweaty and I greeted the cool breeze of the Mer de Glace glacier with arms outstretched. I promptly bagged Signal Forbes — at least the part where all the people stop and take pictures — looked around and said, “what next?” I looked up along the broken ridgeline extending from Signal Forbes toward l’Aiguille de l’M and started scrambling. It was very pleasant scampering up huge plates which stayed in place as I hopped and leapt between them, and offered texture via their coating of lichen. Once I reached the “summit”, I continued along the exposed ridge for awhile until I wasn’t really comfortable anymore, then headed back.

This run marked the introduction of my trail buddy/pet goat, Giggles. After marveling for ages at clouds churning off the knifeblade edge of the Drus, and clearing views of the other Chamonix Aiguilles — Grand Charmoz, Grepon and Aiguille de la Plan — we headed down and across the Balcon Nord beneath these brooding towers to get a feel for the final stretch of the Mont Blanc 80K. A trail constructed from huge, flat stones, I found the Balcon Nord pretty conducive for skipping along at a decent pace to the Aiguille du Midi midway gondola station, slash, final aid station of the race, before dropping like a stone back to Chamonix for the finish.

Giggles and I reached the top of Plan de l’Aiguille and were tempted by warm cafe ou lait and stopped to refuel before descending back to Chamonix. (I imagine this was around 20kms and maybe 1300m of climbing, but I didn’t have my watch charged.)

1 2 3 4 5 6 7 9 11 13 15 16 17 18 19 20 21 22My “free time” to bag peaks and such in Chamonix was constrained in a merry way by an appointment to visit two friends I know from Banff. Justine and Marion, two French twins, became acquaintances a couple years ago and we quickly became hiking buddies, poring over maps and shooting shit for hours about places to see in the Canadian Rockies. These girls were crazy about backcountry hiking in Canada, and are two of the most driven and competent peak-baggers I’ve ever met. Though the effort of the previous two days hadn’t seemed too extreme at the time, I woke up on day three (June 22) with legs sore — trashed, even — so my appointment to meet up the girls came at the right time. I caught an early bus to the picturesque ski commune of Megeve, where the girls work, and we tore off on harrowing mountain roads to climb Le Parmelan, a long escarpment overlooking Annecy.

2 3 4 5 6 7 8 9 10 11 12 13 14Upon returning from Annecy and its surroundings, I had two days to kill, and while the 700m climb up Parmelan hadn’t been too detrimental, my body seemed to be taking its time to recover and feel fresh again. Hence, I mainly bummed around my apartment; skulked around shops and tried on gear; did a few last minute race things including collecting my bib; sketched the mountains from my balcony; and did typical tourist things like going up the Aiguille du Midi cablecar and visiting the cemetary… I knew from reading Mark Twight’s books what I would find there and wanted to see for myself: a bunch of young kids forever entombed in the massive of Mont Blanc. What I love about Chamonix is its lack of coddling or knee-jerk reaction to the deaths of young alpinists doing what they love. Their loss is profoundly saddening and I teared up reading many of the placards, but what is more inspiring is the celebration and support for individuals who push and challenge themselves in the mountains. That support extends to the cheering that takes place in Chamonix for every single ultrarunner coming in at ten hours, twenty hours, or twenty minutes before cutoff, in the wee hours of the morning.

15 17 18 19a 19b 19c 20With one day left, I didn’t do much besides head up Brevent via the cablecar to seek a little solitude, like Herb Elliott advises before an athletic performance. It was good to be there, clearing my head, condensing some of the thoughts that had been rolling around all week, and just being with the Aiguilles Rouges — the mountain I have the most relationship with here and the first I would have to traverse in less than 12 hours — and the Mont Blanc, so impressive across the way. Chamonix is a special place, and the Mont Blanc massive has an aesthetic and ambiance which can hypnotize and transform one’s psyche. I went home that evening, crushed a jurassiene calzone from the pizza joint next door, packed up my running vest and went to sleep, with two alarms set to 2:30am and thoughts of gnarly mountain races dancing in my head.

22 23 24

Scree of Chamonix – June 20-25

Race Report: CCC 2014

In August of 2014, I ran and completed CCC, a 101km ultramarathon through the mountains of Italy, Switzerland and France. This race is part of the week-long Ultra Trail du Mont-Blanc, one of the most popular and prestigious long distance trail-running series in the world. This is my report.

Kicking into high gear after exiting Arnuva at km27, about to start the climb up to 2500m Grand Col Ferret.

I come rushing in from the dripping rain, grab a bowl of chicken soup and slump onto a wooden bench. I’m cold and wet, tired as shit, and mud is smeared all over the place. It’s been raining for several hours and the trails have turned into little brown creeks burbling down the hillsides. Cows graze silently sentinel to hundreds of headlamped coureurs traversing the ridges surrounding Chamonix, its warmth and comfort radiating upwards from the valley below. I really don’t feel like going back out there, but I’m so close to being done.

“One more climb, eight hundred metres. Then 10K down into town. How hard could it be?”

IMAG1618
What possessed me to run 100km around this stupid mountain?

Race day started August 29, 2014 at 7:30am with a flurry of organized transport: first I took a city bus from Taconnaz — a neighbourhood on the outskirts of Chamonix where I was staying — downtown, then a coach to Courmayeur, Italy. The ride was short and mostly spent inside a tunnel beneath the Mont Blanc massive, this being the primary thoroughfare between these two mountain villages. The bus emerged into the Italian dawn and switchbacked down the hill as I peered around wide-eyed and unthinking, just taking in the enormity of my experience. “You’re here, at CCC, the big race,” I said to myself. “You should be so proud. All that preparation. All that training…”

Holy fuck. 100 kilometres? 6000 metres of climbing? What the hell did I get myself into?”

I was genuinely concerned with this most fundamental realization as the bus stopped and I got up like everyone else and marched toward the starting area. The energy was intense — more like some kind of dance music festival than the start of a footrace — with booming loudspeakers; announcers and spectators chattering in various languages; news helicopters high in the air and little quadcopters hovering over our heads. The starting line was supposed to be organized by bib number, but there were so many runners and so much activity, I picked a spot halfway in the pack and snuck in. Since my confidence had apparently evaporated during the busride from Chamonix to Courmayeur, my strategy for the present was to run conservatively, run my own race, and not worry about my position or that of anyone around me.

Once the UTMB themesong, Vangelis’ Conquest of Paradise, started to play, a warm feeling welled up inside. I lowered my shades and tried to hide the little tears in my eyes. The stoke was so high it was electric.

Three, two, one…

“Yeah, I visited Courmayeur once. Took a bus there, spent twenty minutes loitering then ran off into the hills…”

I trotted through the streets of Courmayeur amid an international array of fifteen-hundred ultramarathoners, my aim being generally not to run too fast. It was inspiring to see so many locals out lining the streets, shouting, “Venga, venga! Bravo!”, clanging cattlebells of all sizes and even old bakery ladies slapping breadknives against their cutting boards. We didn’t spend long in town, however, before departing cozy Courmayeur and beginning the first climb of the day up to Tete de la Tronche.

6
“Procession” is the word which characterized the first climb of the day up Tete de la Tronche.

Here I was rather rudely awakened as over a thousand runners attempted to bottleneck onto the first bits of singletrack trail that this race utilizes in great quantity. “Procession” is the word which characterized the first part of this race as we slowly plodded or sometimes stood at a standstill in a long queue switchbacking up the hill. Though confused, I was equally content to trickle up the first climb of the day at this snail’s pace while, looking back, what took us over two hours should have taken less than half that time and only resulted in me being out there longer, at nighttime, when I was tired and when it was raining. Lesson learned.

3
Top of Tete de la Tronche: this is what UTMB was all about.

Once we reached the top of Tete de la Tronche, the procession opened up and we skirted across wide open ridges with the Italian Aosta Valley falling away to our lefts and a storm-shrouded Mont Blanc brooding to our rights. This is what UTMB was all about. This is why I wanted to run this race in the first place. This is why I came here, to run some motherfuckin’ singletrack on some motherfuckin’ ridge in the sky with some bigass motherfuckin’ mountains in the background.

Hells yeah.

"All You Can Eat buffet"
“All You Can Eat buffet” — I mean, “Aid Station”.

We descended into Refuge Bertone where I was pleased to discover that what’s called an “aid station” in Europe is actually what we refer to as an “all-you-can-eat buffet” in North America. Cheese, crackers, fresh bread, cookies, nutrition bars, dried meat, soup, chocolate, coffee, tea and more were all for the taking by the hungry runner. Thus, I generally spent way too long in these absurdly comfortable aid stations. Second lesson learned: don’t get distracted by the munchies, Tom!

Peace, Italy! Onwards to Switzerland.

After Bertone, we began the long, undulating traverse along the Italian flank of Mont Blanc east towards 2500m Grand Col Ferret, Italy’s border with Switzerland. Without any sustained climbs, it was pleasant to cruise along and enjoy the improving scenery and weather. There were lots of enthusiastic spectators throughout every part of this fairly remote course, but as I descended toward Arnuva I passed one who stood out. A little girl, perhaps seven or eight years old, with blond ringlets cheered, “Allez! Allez, Tom!” and nonchalantly gave me a high-five as I passed. This moment infused me with emotion — for little kids getting stoked about mountain, even endurance, sports is inspiring — and I continued to milk it for motivation throughout the rest of the race.

Marching towards Arnuva.
Wow, horrible scenery!

Leaving Arnuva, we began the long slog up to 2500m Grand Col Ferret, one of the highest points in the race. I sprinted along the river flats and soon encountered people struggling to ascend the (only) second climb of the day. I trotted up the moderate grade at a pace I might employ on Tunnel or Sulphur Mountains in Banff — hills I run in entirety — then put hands to knees and powerhiked, passing a couple hundred resentful runners along the way. The masochistic quantities of vert I’d put into my body over the summer had prepared me, and standing on top of the high pass overlooking Italian Val d’Aoste on one side and Swiss Valais on the other, I felt fresh and unfazed.

Looking back towards Courmayeur and the direction we came from.
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Slogging up Grand Col Ferret.
Top of Grand Col Ferret.

Surprised as I was to see people struggling up the col, I was equally surprised to see others hesitant to move quickly down its extremely runnable backside toward La Fouly. It was here that I experienced my only bout of stomach upset, bolting down a hard-packed gravel trail with me and everything inside me (including a lot of gel) being repeatedly hammered by freefall and then impact. I clasped my fingers and pleaded; looked skywards to the ultrarunning gods and prayed for them to save me. Then as fast as it came, my nausea retreated and it was back to snapping pics and putting one foot in front of the other, in that order.

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Swiss Valais, en route to La Fouly.

Leaving Champex, it began to get dark. The temperature was warm but it was drizzling so I made the (perhaps absurd) decision to remove my damp singlet and wear my Gore-Tex shell with no shirt underneath. I did this to preserve my still dry midlayer shirt which I would surely need later when it became colder and wetter. As can be imagined, soon I was damp on the outside with rain and literally dripping with sweat inside my shell, so the waterproof quality of my ~$500 jacket was more or less nullified. Since the race, I’ve reflected on this decision which made me very uncomfortable for the next few hours but ensured I wouldn’t be hypothermic and unable to finish later on.

IMAG1690The sun set as we started the march up to Bovine. No one who has not run a UTMB race — or at least run around these hills after dark — can understand the horror inherent in greeting enormous, munching cow faces grotesquely illuminated by one’s headlamp. The mood was spooky, like some sort of zombie film, with thick mist hanging over the damp soil which hundreds of trail-running sneakers tilled with squishy fart sounds each footstep.

The trail was profoundly wet and rivulets of muddy water followed the path of least resistance wherever it could be found. My descent into Trient thus took on a form of locomotion closer to downhill skiing, or sliding into home-base, than running by any means.

My shoes hit cobblestone and I jogged toward the aid station when I heard someone shout my name. On this side of the world, there was only one person who knew me or my name and I was stoked to see him. Louis Marino, in whose flat I was staying in Chamonix, had been leading a multiday tour around Mont Blanc, and after his clients had wined and dined he waited around in the rain to catch me without knowing for sure that he would.

TOM_CHAMPEX
I couldn’t tell you where this picture was taken, but I still look clean and happy so it couldn’t have been very far into the race.

I stopped and talked with Louis and some drunken farmer (for these aid-stations were lively social events for locals who lived in the semi-remote pastures) while simultaneously toweling dry the inside of my jacket and donning the midlayer shirt I’d preserved until now.

Louis asked how I was feeling and I had to admit I was feeling fine. “Fine?” he said with some skepticism. Not even a little tweak? Strain? Sore spot? He surely wondered which form of hard drug I’d been abusing to get me through this race. Meth? Maybe crack. It was uncanny, and I recognized this, but I felt okay. I was cold, wet, mentally tired and, sure, physically fatigued but for all intents and purposes I felt fine.

“DO WE HAVE A TOM AMARAL IN THE CROWD?” I then heard over the loudspeakers.

For the second time in twenty minutes, my head perked up like a deer in highbeams. Apparently, two people in Europe knew my name. I lifted my hand sheepishly.

“HEY TOM, THIS ONE IS FOR YOU!” said the announcer, then this came on:

The aid tent at Vallorcine was total and utter carnage, with runners sprawled everywhere… Some were slumped head down on the tables surrounded by food from the checkpoint, clearly having lost the battle against tiredness. — Hong Kong Trail Runner

Around 1:30am, I ripped down into Vallorcine like some sort of crazed mountain-running automaton, grabbed a bowl of chicken soup and slumped down onto a wooden bench. I crushed one bowl of soup, then another, shivering, still dressed in shorts. There was only a comparatively small amount left in the race. From here, I had an 850m climb to the top of Tete aux Vents on the Aiguilles Rouges then an eleven kilometre descent into downtown Chamonix. Eight-hundred metres is nothing, I reasoned. I can climb eight-hundred metres in my sleep. In the peak of summer, if I only climb eight hundred metres in a day, I come home all depressed and bummed because I only climbed eight-hundred metres that day. But this climb was the CLIMB FROM HELL.

The stumble up Tete aux Vents/Flegere was hideous. There was a lot of cursing; that last hill is sadistic and makes anything else I’ve ever done in a race pale in comparison of difficulty. – Anton Krupicka

By this point, it was three in the morning. Rain had been falling for over six hours. I’d been awake for nearly twenty-four and running for eighteen. This last climb of CCC — and UTMB — was some of the steepest and rockiest slogging (that isn’t technically “scrambling”) I’ve ever encountered, a borderline third-class staircase of jagged stone steps meandering steeply up the mountain and into the dark.

Once we topped out and passed the Tete aux Vents checkpoint (two guys wandering around with a barcode scanner in the dark), I incorrectly assumed (wishfully thought?) that we were on our way back to Chamonix. In reality, we still had yet to hit the final aid-station, Flegere. The long, slippery traverse across the Aiguilles Rouges was taking so much longer than expected that I’d lost track of where I was or how close I was to being done. I simply kept my eyes locked on the trail, knees high and feet moving. The tediousness of watching the ground was tempered by sublimity in the sky, however: an temperature inversion caused the cloud cover to descend into the valley, revealing the lofty, white summit of Mont Blanc standing guard beneath a canopy of stars.

Finally we hit Flegere and I sat there silently, nursing a final bowl of soup. “Okay, that climb was a little harder than expected,” I said. “But now it’s only 10K down into town. How hard can it be?”

Those cruel and sadistic UTMB course designers, they knew what they were doing when they picked this route. They knew the CCC runners would be suffering: cold, wet, tired and hungry, lacking coordination and wanting desperately to finish. UTMB runners would be the same, only worse. They might have selected some soft, cruisy, runnable trail for the last ten kilometres of this race, something like any number of other trails utilized during UTMB. But no, they singularly opted for the most frustratingly rooty, rocky, almost-runnable trail possible.

Back home in Banff, my girlfriend and others followed along online: “Ten kilometres to go, how hard can it be?” they wondered. As painful as the last ten kilometres were for me stumbling down from the top of Flegere, they were surely as painful for my friends staring at my progress halted on their computer screens. When things began to take longer than expected, they speculated that I was injured or walking, which is precisely what I was doing though I wanted nothing more than to be bounding along gracefully like some agile Chamois.

After what felt like an eternity of downhill hiking (something I hate on a good day), the trail mellowed, grew a little wider and allowed me to stretch out my legs and actually run. When I finally spotted the texture of drab concrete lit by the dull, orange glow of a streetlamp, I thought it was a mirage. “Finally!” I gasped cathartically as the rubber on my sneakers left the dirt and met the road. Running on pavement had never felt so good before.

Once off the trail, I had only a few kilometres left to run through the familiar streets of downtown Chamonix. I jogged along, nearing the centre of town. It was six in the morning and everything was quiet. I’d been on the move for twenty-one hours and awake for over a full day. The glow of a new morning was beginning to appear, I was somewhat disoriented and wasn’t really sure what day it was. But here I was at the finale of an event I’d variably lusted after and dreaded; anticipated and trained for; cursed and reviled – the whole spectrum of every emotion – and now it was all over.

Most important to me was the feeling of many years of hard work being examined and me passing the test. I’ve always considered the mountains an arena for challenging oneself, but here I’d travelled to a strange place and set my blend of Canadian Rockies mountain-running against an altogether different grindstone. Summers spent wandering aimlessly in the Yukon, then scrambling in the Rockies in a perpetually lighter and faster manner, had developed into a mature state. The feedback loop I had nurtured between me and my home mountains — the lessons I`d learnt and the machine that had been chiseled out of continual contact with them — was proven to be something that could be exported and successfully applied to epic mountain ranges elsewhere in the world.

I crossed the finish line looking like the embodiment of good running form, then hobbled over to collect my finisher vest – a teal Polartec fleece vest I’ll probably never wear, but of which I’m goddamn proud. I looked back wistfully at the finishing area and iconic UTMB arch like a final glance to a lover one will never see again, then shuffled off alone. Sidewalks normally inundated were vacant and void, save for me in my filthy trail-running garb. I couldn’t wait to brew up some Lavazza, hop in the shower and hit some of that hash I got off that English kid, but I was going to have to find a way home first.

I guess I could run home; it’s only ten kilometres. How hard could it be?

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Screen shot 2014-12-21 at 11.03.48 PMScreen shot 2014-12-21 at 11.01.00 PM

Gear:
The following is a list of gear that I wore or carried during the race. Ultra Trail du Mont Blanc races, including CCC, require several items of mandatory equipment be carried at all times.

All of the crap I had to carry around for 100km.
All of the crap I had to carry around for 100km…
  • Arcteryx wool cap
  • A Buff
  • Julbo sunglasses
  • Mountain Stride Fitness singlet
  • Arcteryx Phase base upper (utilized as a midlayer shirt)
  • Icebreaker Merino underwear
  • Icebreaker Merino glove liners
  • Homemade waterproof gloves (from dishwashing gloves)
  • Lululemon Surge shorts
  • Lululemon Surge tights
  • Lululemon No-show socks
  • Mountain Hardware Plasmic waterproof pants
  • New Balance MT00V2 trail-running shoes
  • Arcteryx Alpha SL gore-tex shell
  • Ultimate Direction PB Adventure Vest 2.0 + 2x500mL bottles
  • Thermal emergency blanket
  • Petzl Tikka XP headlamp
  • Petzl Tikka RXP headlamp
  • Extra AAA batteries for headlamps
  • Collapsable bowl
  • Platypus bladder
  • Whistle that comes with UD packs
  • Adhesive first-aid bandage sold in droves at pharmacies in Chamonix
  • Tiny tub of vaseline
  • Passport
  • Money
  • Mobile phone that works in France, Italy and Switzerland
  • My North American smartphone, for purposes of taking pictures
  • Hammer Nutrition Gel
  • Hammer Nutrition Fizz electrolyte tabs
  • Some random other nutrition bars I grabbed at the Ultra-Salon which were pretty good…

Things Definitively Not Carried During This Race:

  • Trekking poles 😀
Recovery meal: banana and Nutella crepe. I couldn't finish it.
Recovery meal: banana and Nutella crepe. I couldn’t finish it.
Race Report: CCC 2014

1035 – 4810

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Basking in Mont Blanc-ness atop Brevent one week before CCC.

Ten thirty-five to forty-eight ten: the range of my emotions, in vertical metres that is. I’ve long postponed my CCC race report, admittedly overwhelmed with the idea of trying to cram everything I saw and did into one blog post. My week in Chamonix, then taking part in one of the races of the North Face Ultra Trail du Mont-Blanc was a sensorial whirlwind, a rich, multifaceted experience which leaves me disoriented and not knowing where to begin… At the beginning, I suppose. In this post I’ll briefly detail my adventures leading up to CCC 2014 and leave the “race report” (and all the pics from the race) for the next post.

My preparations to run CCC — once the “little sister of the UTMB” and now one of the most prestigious 100km races in the world — began two years ago. I don’t know why I thought running this race would be a good idea, but expected it to be epic, scenic and cater to my particular strengths (i.e. slogging up mountains, then running down them). I raced around on fifty miles of ski runs and mountain bike trails at Meet Your Maker in Whistler, BC last summer to garner two qualifying points needed to register. Fast forward six months and by some grace of God I won the lottery and became one of a few Canadians among 1500 others toeing the line in Courmayeur on August 29th.

First day in Cham… the stokage runs high.

Fast forward another six months or so. My first day in Cham; the stokage runs high. I set my alarm for seven but didn’t get up till ten probably because I was so jetlagged. I scrambled out of bed and took the gondola up to Brévent (2525m) for an alpine trail-running traverse to L’Index/Flégère for a panoramic viewing of Mont Blanc’s many glaciers and pinnacles. Along the way I visited Lac Cornu and Lac Blanc, somehow missing Lacs Noirs. If the Aiguilles Rouges range somehow replaced Banff’s Sulphur Mountain overnight, I wouldn’t be a tad bit upset…

Aiguille Verte (4122m) and the Drus, seen from near L’Index on Brevent.


^The crowd goes wild: start of PTL 2014, downtown Chamonix. Before this trip I neither knew nor cared about PTL but now recognize it as the more-badass, more-underground version of UTMB and has risen to the top of my ultrarunning bucket list.

The Promised Land of Chamonix, seen from Signal Forbes on a rainy day.

On day three, I threw on my running pack and headed up to Balme for some Swiss pasture style trail-running. No, I didn’t need more cowbell; there was plenty to be had up there booting around on white ribbon singletrack to all the little knolls and viewpoints overlooking Chamonix on one side, Trient on the other. At last, I hit up the Albert 1er hut at the base of the Glacier du Tour as the clouds cleared to reveal the Aiguilles du Tour and Chardonnet. Tres awesome!

IMAG1123
You know you’re a versatile runner when you can gorge yourself with Indian food, miss the last bus, then run 6km home with a loaded pack (containing all your mandatory equipment), a bag of groceries in one hand and boxed dinner in the other, pausing occasionally to let my meal “express itself”. Casual running at its finest!
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Getting into rest and recovery mode: overlooking Chamonix from Mont Lachat.

One day before my race, I sought out a low-intensity activity to exploit the nice weather and went up the Aiguille du Midi cablecar for sweet views, zero exertion required. After snapping about a million pics of the Mont Blanc massive and surrounding eye-candy, I strolled into a tunnel with my shades on and saw two scrawny alpinists walking towards me. It took a moment for my eyes to adjust and as they passed we gave each other a quizzical stare: it was Kilian Jornet and Emilie Forsberg! I walked past all giddy and awkward, saying nothing, but then thought to myself that I should at least go back and shake their hands, or something. I pulled a U-turn and raced back, searching all the logical places they might be. Nowhere to be found. Puzzled and a little disappointed, I gaze out across the ocean of mountains and what do I see? Kilian and Emilie charging down a steep snow ridge other parties are shuffling along roped together. I was in awe, and felt fortunate that I spotted these ultrarunning idols in action instead of just mulling around town, for example. An auspicious experience which got me super-stoked less than twenty-four hours before my race!

Coming next: my CCC 2014 race report 🙂

1035 – 4810