Canmore Triple Crown 2014 + A Visit Home

On the summit ridge of Mt. Lady Macdonald, 9 hours after starting the three-peak, 38km, 3500m vertical Canmore Triple Crown.

My second go at this masochistic little scrambling endeavour first devised by two buddies of mine in 2012 and reconfigured by myself into a 100% bipedal effort around this time last year. The Triple Crown is a one-day ascent of Mount Lady Macdonald, the east end of Mount Rundle (EEOR) and Ha Ling Peak, a grand tour of the city of Canmore, Alberta totalling thirty-eight horizontal kilometres and over 3500 metres (puke!) of accumulated vertical gain. Assuming I was stronger this year than last, I had definite intentions to beat my old time (12 hours), but both trips certainly involved their fair share of lollygagging, selfie-taking, and sitting on my ass eating sandwiches whilst cursing the mountains.

I crushed my old time, sweltering in inferno-esque temperatures (to me, anyway), chugging back melted snow with my running pack fully prepared for winter-mode if necessary. It definitely wasn’t necessary. I hope to return to this project some day with a lighter pack and a little less time devoted to taking pictures of myself to put up a truly speedy FKT. Until then, I’ma hit up this foam roller and drink some water 🙂

Splits:
(7:45am start from Rocky Mountain Bagel Co., downtown Canmore)
1h03m – EEOR trailhead (TH) | 6.4km | 372m ↑ | 6.4km total
1h12m – EEOR summit | 2.3km | 884m ↑ | 8.8km
0h51m – EEOR TH | 2.4km | 872m ↓ | 11.2km
1h03m – Ha Ling summit | 2.9km | 801m ↑ | 14.2km
0h43m – Ha Ling TH | 2.9km | 808m ↓ | 17.2km
1h54m – Lady Mac TH | 11.1km | 469m ↓ | 28.3km
2h13m – Lady Mac summit ridge | 3.9km ↑ | 1182m | 32.7km
1h02m – Lady Mac TH | 3.3km | 1151m ↓ | 35.5km
0h17m – Bus stop | 2.5km | 118m ↓ | 38.0 km

Total time: 10h20m40s
Travel time: 09h03m54s

Peep the Movescount data for this trip here.

I often do epic things in the mountains right before going home to Ontario to visit so I am somehow imbued with epicness and the spirit of adventure in a place I associate with an almost suffocating sense of banality. I don’t think this practice really counts for much, except perhaps to stroke my ego, but it’s not like I boast about my adventures and once home my focus became firmly centred on visiting friends, spending time with my family and revisiting old hiking haunts in my newfound trail-running style. I also ran a rather flat 10km trail race at Terra Cotta conservation area which, by some stretch of the imagination, serves as a qualifier for a spot in the elite division at the Canadian Mountain Running Championships, a 12km/1200m vertical sprint at Kicking Horse Ski Resort, Golden, British Columbia three weeks from now which I’ll also be attending.

The place that helped me “train” for hiking in the Yukon and the Rockies (not really), Forks of the Credit Provincial Park, Caledon, ON.

Though the Terra Cotta course was a modest one, it was a good, early test of a new dimension of running I want to explore: speed. In the past I’ve always focused on distance, building the overall length of my long runs week after week, trotting along through the backcountry for thirty, forty, fifty kilometres at a pace intended to keep me from sweating too much and prematurely burning too many calories. Now I wanna do the same thing, faster. Misunderstanding how the race’s timing worked, I snuck into the back of the first wave seconds before the starting buzzer and shot off in a high-velocity tiptoe through the winding roots which covered the trails of this course. I finished in a respectable (for me, anyway) 19th place out of 260 runners. Not fast enough to qualify for the mountain running team, but I have different racing plans on my agenda this summer, anyway. Peep the Movescount data for this race here.

Canmore Triple Crown 2014 + A Visit Home

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