Past & Future, 2016

X1After two months of little running and a week spent in suburban Toronto for the passing of my grandmother, I return to the Rockies with my body and mind truly at “zero”. This hiatus has served to shore up energy to support another nine months of training, racing and sending epic projects in the high country while allowing my body to heal and my mind to relax from last season. Finally, a visit home to the sprawling suburb of Brampton — seeing many family and friends at once; hiking with my dog along the Niagara Escarpment, our old stomping grounds; and paying reverence to the old works of Canadian artist/philosopher/outdoorsmen at the McMichael Gallery — temporarily scoured me of my connection with the alpine, freeing me from momentum from the past and allowing me to spring forward into a new year from an entirely blank slate.

tre_cime_di_lavaredo_rifugioAs for what the future holds, my calendar isn’t really that blank: It looks like I’ll be running another European mountain race, Lavaredo Ultra Trail 119K in the Italian Dolomites in late June. Sean and Jordan from Mountain Stride Fitness got into Cortina Trail 50K during the same weekend so we’ll all be hanging out together and probably visiting Chamonix along the way. Lavaredo will be my longest race to date but I’m excited to take in the eye-melting scenery and even try to improve on my 25th place finish in Cham last summer.

ROBBBSON
^The Canadian Rockies highest peak, Mount Robson, painted by Lawren Harris, hanging in the McMichael Gallery, Kleinburg, ON. Not high enough.

One of my goals for 2016 is to continue exploring my abilities in the realms of decreased oxygen concentration — and by that I mean climbing higher mountains this year. My simmering love-affair with high altitude became apparent after I ran up 3544m Mount Temple in 2013 and the infatuation has only grown since. However, because the highest mountain in the Canadian Rockies, Mount Robson (3954m), is a glaciated behemoth and really not that tall in the scheme of things, my interest lies in higher but less technical peaks elsewhere. I feel a trip to Mexico to climb Orizaba (5636m) is in the cards for next winter but could definitely see myself traveling to Colorado or California to bag some 14ers before that.

30Another goal for this year is to offer an expanded menu of Mountain Stride Fitness trail running retreats, from single day “beginner mountain goat” courses, to weekend retreats based in a hostel, to multi-day tours covering greater distance in a hut-to-hut format. Paddy Sperling and I hosted two weekend retreats in Kananaskis last summer which were really successful and we hope to expand our offerings to accommodate a variety of skill levels, locations and terrain types in 2016. Stay tuned!

09As for the Canadian Rockies, I of course have personal projects stacked high but seem to have finally developed an attitude of quality over quantity. Recognizing that I’ve compiled a mental list of projects longer than the number of weeks available to tackle them, it seems necessary to prioritize. Therefore, I’ve come up with something of a singular project involving five big mountains which I hope to take on and present in video. This project takes the “up and down from town as fast as possible” style of Skyrunning I embodied last summer and applies it to a handful of particularly commanding and iconic peaks across the Rockies, from Canmore to Jasper. This project will hopefully not only get people stoked about mountain running as a subset of mountaineering, but also teach a little geography and why the Canadian Rockies are so awesome at the same time.

All this will surely be interspersed with the typical dose of randomness — foregoing “training” for things more interesting — as the close of last summer provided the seeds for many an exciting proposition including road bike approaches, exposed north face scrambles and even open water swimming…? I suppose I’m looking forward most of all to the alchemical process of refining myself yet again into a sharpened tool, crafted to perform a given job with precision, and experiencing all the metaphysical shit that comes along with it.

Now to go out and actually “train”… How do I tie my shoe laces again?

Past & Future, 2016

Scree Sessions: April 19-25

This week saw a return to running comfortably again as well as slogging some big vert after avoiding that specific activity for the past couple weeks. This week was fun and the warm, summer-like temperatures made the notion of getting outside pretty seductive. The latter part of my last long run reintroduced me to the delectably miserable side of ultrarunning. Me and it should get together more often; it’s been too long. Weekly total: 53km/3440m.

IMAG637404/20/15 – Tunnel – 51min/7km/340m
Up and down Tunnel from home after work. Summer weather. Felt strong on my uphills though a perceptible tightness in my left knee. Leaning into the first hills after crossing the bridge felt delicious and brought a smile to my face. Spent a few minutes taking pics at the top then descended with usual reckless abandon. Good to feel “back”. Considered doing a loop around Tunnel but as I’d brought no water and was already sweaty and parched, decided to run home. 27 mins to summit; 24 mins home.

11133971_372020733003903_5870013516336235548_o04/21/15 – Tunnel x2 – 9km/500m? (watch wasn’t charged)
Another glorious summer day in April. Powerhiked Tunnel with Glenn, descended fast to lower trailhead, then parted ways and ran back up fairly quickly. Spent zero time at the summit, simply tagged the top and descended again in freefall mode knowing the descent would be interesting because I was out of breath and tired. Ran back down most of the trail until I caught up with my buddy Bre-dog and her friend and I strolled with them back to the lower trailhead. Fast splits on my second run. A bit of tightness across my left knee but more of a superficial sensation and unlike what I was dealing with a couple weeks ago.

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04/23/15 – Lady Mac + Ha Ling – 6h13m/37km/2613m
A long day out, very tiring. Did a “rim to rim” of Canmore, parking my car at Elevation Place then running up Lady Mac on one side of the valley, then Ha Ling on the other. The ascent of Lady Mac was pretty strong and streamlined given I haven’t climbed anything other than Tunnel for a couple weeks. The whole experience on Lady Mac was incredibly smooth, including the awkward scramble up the final stretch to the summit ridge (one of my least favourite bits of mountain, anywhere). I just stuck to solid rock ribs and was on the ridge in less time than I remember. No true summit for me today; the knife-edge ridge was way too gusty for my liking. The descent back down Lady Mac was as quick and streamlined as the climb, save for losing my phone for five minutes and spending another five talking to a local mountain-running dude.

Taking on Ha Ling was a labored effort. The jaunt across town wasn’t so bad; and while jogging up to Grassi Lakes and slogging through the climbing area, I was tired, but still game to take on the mountain. Once I started heading up Ha Ling, however, I felt the effort: my breathing and pulse were much higher than normal, my muscles burned, and I honestly thought I wouldn’t make it to the top. I kept telling myself I wouldn’t make it to the top as I continued to slog, passing people, and soon broke out of treeline and gained the col. No turning back now. I tagged the top, took some pictures, then rigidly stumbled back down the mountain. Running back to my car from the Ha Ling trailhead was a death march. I was probably slightly bonked but too stubborn to take my pack off and eat another boring bar. Glad I pulled off the true “Rim to Rim”. Also probably my single biggest vert day this year on the heels of a few weeks of little vert.

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^Peep GPS data for this trip here.

Scree Sessions: April 19-25

Scree Sessions: March 28-April 4

“No apparent detriment”? Oh, you mean like a sac-full of fluid sloshing around on my kneecap? This week was marked by the appearance of mild knee effusion, probably not so much from running, but from powerslogging thousands of metres vertically with my hands death-gripping my thighs. A strategic recovery was first tempered by denial and not wanting to rest (skills I’m actually getting better at over time), then a visit from Mountain Stride Fitness athlete Sean from Edmonton who was eager to do some peakbagging. He really had to twist my arm on that one. Although there’s zero pain associated with this inflamed knee, it’s obvious I can’t expect to go hard on it without a strong potential for further injury. A couple days sitting around with a bag of ice on my knee and tearing apart my quads and ITBs with a lacrosse ball has already shown improvement and I’m looking forward to givin’ ‘er a test-drive next Wednesday.

Weekly total: 9h36m/43km/3548m

Sundanceee03/30/15 – Sulphur then home – 2h21m/16km/810m
Ran up Sulphur after work, then back home. The fact that I was able to go up Sulphur after work, shirtless, just wearing sneakers and a pair of shorts, while not impossible at any other point, somehow signifies to me that spring is here!

IMAG596903/31/15 – Ha Ling via Grassi Lakes – 2h19m/13km/1132m
Planned to go up Mount Allan on the last day before the three-month seasonal trail closure but by the time I got to Canmore, the initially crisp, bluebird morning had begun to deteriorate and it seemed I wasn’t going to get very far up Allan before the rain came. I decided to race up Ha Ling Peak via Grassi Lakes (a route I love), with the added spice of assuming I was going to get pummelled by the weather at some point, probably while on the summit. Ran shirtless up to treeline, then donned a light shirt for the final grunt to the top. Watched the dark, fuzzy rainstorm oozing up the valley toward me, devouring the Sundance Range, then Sulphur, then the true summit of Rundle… I free-fell back down the mountain; blahhhhht-ted at some sheep; slid on my ass on ice or slush or something. Narrowly dodged families walking peacefully on the Grassi trail while bounding back to the car at breakneck speed. Made it back to parking lot and started editing an Instagram pic before the first few raindrops landed on my windshield. Fuck yeah.

sean_slog104/01/15 – Mount Lawrence Grassi – 3h48m/9.8km/1330m
Met up with Sean and his buddy Stu at the Goat Creek parking lot for a trek up Grassi. Moved at a slow but consistent pace to a point just above treeline, then Sean and I made a break for the top despite gale-force winds and stormy weather brooding all around us. Slogged hard for about ten minutes and climbed some great, hard snow on all fours. Almost made the top but comfort dictated we turn back. Gorged ourselves on pizza and beer at the Bear Street Tavern afterwards.

04/02/15 – Tunnel – 1h08m/4.1km/276m
Walked up Tunnel with Sean and Stu. Sean and I are both nursing frail knees so a short jaunt was more than enough. Dressed to run fast and froze my ass off, otherwise a great time all-round.

IMAG6028
“ULTRALIGHT, bitch!”
Scree Sessions: March 28-April 4

Assiniboine to Sunshine

BORING! A 57km backcountry trail run from Mt. Assiniboine to Sunshine Meadows through some of the finest subalpine scenery the Rockies has to offer. A cold, cloudless morning at Mt. Shark trailhead turned warm and sunny as we cruised along buttery singletrack, climbed a couple gnarly passes, ran out of water when we needed it most and narrowly dodged thunderstorms, experiencing the full spectacle of mountain weather without bearing the brunt of it. In the course of our trip, we crossed the BC-Alberta border six times, courted a few aches and pains, incessantly made fun of each other, and crushed nearly 60km of Continental Divide eye-candy in one sitting. Like I said, pretty boring…

Assiniboine to Sunshine

Mount Robson 60K

If anything could prepare my eyes for the scenery I’ll see running around Mont Blanc in The Ultra-Trail du Mont-Blanc CCC next month, it might be this: A 60km out-and-back tour of Mount Robson to peep the Rockies’ tallest peak firsthand.

What was intended to be an “analogue run” two weeks prior to Trailstoke 60K Ultra in Revelstoke turned into a glorious day of warm sun and cool breeze; more roaring waterfalls than I can count on one hand; neon blue tarns with creaking glaciers flowing into them; buttery subalpine singletrack; chossy, exposed ledge running and sprinting up lateral moraines like some dude in a North Face ad; a little hands-on-knees grunting; about three litres of unfiltered mountain water and a near-miss with momma bear and cub. Just another day running around in the Rockies half-clothed 🙂

Splits:
0:31 Kinney Lake
2:45 Berg Lake
5:01 Snowbird Pass
7:57 Berg Lake
9:38 Kinney Lake
10:23 Berg Lake Trailhead

59.85km | 2400m vertical | 10.5 hrs

Peep the GPS data for this trip here.

Mount Robson 60K

Canmore Triple Crown 2014 + A Visit Home

On the summit ridge of Mt. Lady Macdonald, 9 hours after starting the three-peak, 38km, 3500m vertical Canmore Triple Crown.

My second go at this masochistic little scrambling endeavour first devised by two buddies of mine in 2012 and reconfigured by myself into a 100% bipedal effort around this time last year. The Triple Crown is a one-day ascent of Mount Lady Macdonald, the east end of Mount Rundle (EEOR) and Ha Ling Peak, a grand tour of the city of Canmore, Alberta totalling thirty-eight horizontal kilometres and over 3500 metres (puke!) of accumulated vertical gain. Assuming I was stronger this year than last, I had definite intentions to beat my old time (12 hours), but both trips certainly involved their fair share of lollygagging, selfie-taking, and sitting on my ass eating sandwiches whilst cursing the mountains.

I crushed my old time, sweltering in inferno-esque temperatures (to me, anyway), chugging back melted snow with my running pack fully prepared for winter-mode if necessary. It definitely wasn’t necessary. I hope to return to this project some day with a lighter pack and a little less time devoted to taking pictures of myself to put up a truly speedy FKT. Until then, I’ma hit up this foam roller and drink some water 🙂

Splits:
(7:45am start from Rocky Mountain Bagel Co., downtown Canmore)
1h03m – EEOR trailhead (TH) | 6.4km | 372m ↑ | 6.4km total
1h12m – EEOR summit | 2.3km | 884m ↑ | 8.8km
0h51m – EEOR TH | 2.4km | 872m ↓ | 11.2km
1h03m – Ha Ling summit | 2.9km | 801m ↑ | 14.2km
0h43m – Ha Ling TH | 2.9km | 808m ↓ | 17.2km
1h54m – Lady Mac TH | 11.1km | 469m ↓ | 28.3km
2h13m – Lady Mac summit ridge | 3.9km ↑ | 1182m | 32.7km
1h02m – Lady Mac TH | 3.3km | 1151m ↓ | 35.5km
0h17m – Bus stop | 2.5km | 118m ↓ | 38.0 km

Total time: 10h20m40s
Travel time: 09h03m54s

Peep the Movescount data for this trip here.

I often do epic things in the mountains right before going home to Ontario to visit so I am somehow imbued with epicness and the spirit of adventure in a place I associate with an almost suffocating sense of banality. I don’t think this practice really counts for much, except perhaps to stroke my ego, but it’s not like I boast about my adventures and once home my focus became firmly centred on visiting friends, spending time with my family and revisiting old hiking haunts in my newfound trail-running style. I also ran a rather flat 10km trail race at Terra Cotta conservation area which, by some stretch of the imagination, serves as a qualifier for a spot in the elite division at the Canadian Mountain Running Championships, a 12km/1200m vertical sprint at Kicking Horse Ski Resort, Golden, British Columbia three weeks from now which I’ll also be attending.

The place that helped me “train” for hiking in the Yukon and the Rockies (not really), Forks of the Credit Provincial Park, Caledon, ON.

Though the Terra Cotta course was a modest one, it was a good, early test of a new dimension of running I want to explore: speed. In the past I’ve always focused on distance, building the overall length of my long runs week after week, trotting along through the backcountry for thirty, forty, fifty kilometres at a pace intended to keep me from sweating too much and prematurely burning too many calories. Now I wanna do the same thing, faster. Misunderstanding how the race’s timing worked, I snuck into the back of the first wave seconds before the starting buzzer and shot off in a high-velocity tiptoe through the winding roots which covered the trails of this course. I finished in a respectable (for me, anyway) 19th place out of 260 runners. Not fast enough to qualify for the mountain running team, but I have different racing plans on my agenda this summer, anyway. Peep the Movescount data for this race here.

Canmore Triple Crown 2014 + A Visit Home

Slush and Sunshine – Spring Scrambling in the Rockies

Screen shot 2014-05-08 at 9.54.32 AM
One hell of an approach: 30km from Banff to Canmore to climb Ha Ling in its worst snow conditions all year. 45km total, 1300m vert.

My calves feel like they’ve been used for boxing practice. Getting out for long runs rather inconsistently, yesterday’s thirty kilometre run to Canmore and ascent of Ha Ling Peak in the deepest and slushiest snow conditions I’ve ever encountered it in means I’m a little sorer than usual today. To reach Canmore I jogged along the Rocky Mountain Legacy Trail, which is much flatter, paved and runnable than what I’m used to running on, so I wasn’t really sure if the benign-ness of my chosen route would destroy me over twenty-five kilometres.

After a big dump — which we just received a weekend of — I’m used to powder piling up on Ha Ling at treeline, resulting in, say, a one-hundred metre stretch of waist deep sugary snow to plow through, with the rest of the peak wind-scoured and barren. Yesterday, however, I found the whole alpine zone of the peak caked with knee-deep isothermal snow from treeline to summit, with a crust that would barely hold your weight with one step and would break through on the next. Of course, what did I really expect at 4pm in the afternoon on a sunny day after, oh, our biggest single snowfall of 2013-14? I rank that as my most arduous ascent of Ha Ling, ever.

Descending Ha Ling wasn’t too difficult; I gained so much momentum on the slushy, muddy lower part of the mountain that I almost ran over Adam Campbell, 5Peaks Race Series organizer, Arc’teryx-sponsored athlete and one of Canada’s strongest male ultramarathoners. We shared gripes about the post-holing nightmare that was the top of Ha Ling and chatted about trail-running, races and the revered New Balance MT110 over a few kilometres through the boulders of Grassi Lakes before my descent into town. A highlight of my day. Peep the Movescount Move for this trip.

In other news, I'm looking foward to giving these guys a spin... La Sportiva Anakonda mountain-running flats.
In other news, looking forward to giving these guys a spin… La Sportiva Anakonda mountain running flats.
Slush and Sunshine – Spring Scrambling in the Rockies